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Mark Wahlberg reveals his intense diet and workout routine for Transformers: The Last Knight

Movies News / Jon Galt

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Mark Wahlberg reveals his intense diet and workout routine for Transformers: The Last Knight

  • Mark Wahlberg stars in the Transformers movies
  • He had to get himself back in shape for Transformers 5
  • Mark has revealed his diet and workout routine
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Some people seem to think that being a Hollywood superstar is easy but they do not always understand just how much hard work and dedication goes into making a success of your career. Just ask Mark Wahlberg, who at the age of 45 is still having to work out as hard as ever and stick to a strict diet, just to make sure that he is in the best shape possible while shooting new movie Transformers: The Last Knight.
 
 
Wahlberg revealed, "It’s best to just go really clean, it’s good to clean up a little bit. I roast it myself, stick it in the rotisserie - tie the legs, tie the wings, tuck it in, season it. I travel with one (rotisserie). You can cook a roast or a chicken but no more than a three or four-pounder. I like my own chicken! I start at, like, 2am. Egg whites and Ezekiel bread with some almond butter."
 
He added, "Then I have some Greek yogurt and a shake. And turkey burgers with sweet potato. Then I have a chicken. The kids are eating pancakes... and the whole house smells like chicken. They are like, ‘Dad, you are disgusting.’ I’ve had all those meals already today and I just had a tuna salad. I’m looking forward to some whitefish in about an hour."
 
 
As well as starring Mark Wahlberg, Transformers: The Last Knight also features Josh Duhamel, Laura Haddock, Stanley Tucci, Anthony Hopkins, and John Goodman, to name just a few. Michael Bay is once again on directing duties for the movie, with Transformers: The Last Knight set to hit the big screen on June 23, 2017 in both the US and the UK.
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